Making the decision to explore therapy is a very big step in your life. Sometimes we feel compelled because we are struggling with a relationship, sometimes it is because of pain around the loss of a loved one, or sometimes we feel like we need to do things differently to reach our goals in life. Oftentime, we struggle to put into words our feelings because we just can't translate alone. Coming to therapy gives you the unique opportunity to explore those feelings and put them in a context, the context of your life and why certain things and people become triggers for us. In thinking about this decision, you are about to take a momentous step in taking charge of your feelings over your life and decisions.